The Need for Vitamin K2
Vitamin K2 is a key factor with vitamin D, calcium and trace minerals to reduce osteoporosis.
The 2004 Rotterdam Study showed “those consuming the upper levels of menaquinone (K2) had the lowest levels of severe aortic calcification, cardiovascular mortality, as well as all cause mortality.”
“People who consumed 45 mcg lived seven years longer than participants ingesting 12 mcg per day.”
A follow up study called the Prospect Study tracked 16,000 people for 10 years. “Each additional level of dietary K2 of 10 mcg resulted in nine percent fewer cardiac events.”
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