Reducing weight and maintaining health and vitality

The Five Rules help prevent insulin resistance, fatigue, and mood problems.  They promote a metabolic balance that leads to relatively easy fat burning, even for those that have struggled with weight.

Rule 1: Never Eat After Dinner

            Finish eating dinner at least 3 hours before bed.

Rule 2: Eat Three Meals a Day

            Do not snack

Rule 3: Do Not Eat Large Meals

            Eat slowly, stop eating before you feel full

Rule 4: Eat a Breakfast Containing Protein

Rule 5: Reduce the Amount of Carbohydrates That You Eat

 Additional Recommendations:

1. Avoid the main cause of allergy causing foods
   • Corn (oil, starch, high fructose corn syrup)
   • Dairy
   • Gluten and other grains
   • Eggs (unless from free range chickens)
   • Soy
   • Sugar and artificial sweeteners
2. Eliminate all genetically modified foods (GMOs)
3. Avoid MSG
4. Drink plenty of water
5. Detoxify chemicals and heavy metals

Here is a website for great common sense eating suggestions:

terrytalksnutrition.com/terrys-diet-for-all-mankind/